Whole 30 Food Diary

March 27, Day 1

• Meal 1:  2 eggs scrambled with handful of spinach, black coffee
• Meal 2:  leftover roasted chicken, sauteed green beans, orange
• Meal 3:  sauteed chicken, green salad with olive oil and balsamic oil, handful of pistachios
• Meal 4:  mint chocolate tea with coconut milk, a few more pistachios, and an orange

March 28, Day 2

• Meal 1:  2 scrambled eggs with sauteed onions, bell peppers, and spinach, coffee with coconut milk
• Meal 2:  2 hard boiled eggs, snack bag of baby carrots, handful of sugar snap peas, and guac
• Meal 3:  grass-fed boneless rib eye, roasted asparagus, half a sweet potato/yam
• Meal 4:  red velvet chocolate tea with coconut milk, a handful of pistachios and an orange

March 29, Day 3

• Meal 1:  leftover “scramble” – grass-fed rib eye, 1 hard boiled egg, roasted asparagus, sauteed bell peppers and onions
• Meal 2:  1 artichoke garlic sausage with cruciferous crunch collection (kale, Brussels sprouts, broccoli, green cabbage and red cabbage from Trader Joe’s) sauteed olive oil with minced garlic , guac and 1/2 a snack bag of baby carrots
• cup of red velvet chocolate tea with coconut milk at my husband’s hockey game
• Meal 3:  5 baby carrots while preparing meal 3 which was sauteed chicken breast in coconut oil with a little salt and pepper, roasted broccoli, 4 strawberries, handful of pistachios, small glass of kombucha
• Meal 3.5:  a few more pistachios and an orange…becoming a habit

March 30, Day 4 (already!)

• Meal 1:  cruciferous crunch collection sauteed in coconut oil with grilled chicken and salsa, coffee blended with coconut milk and a bit of coconut oil
• Meal 2:  RX Bar (apple cinnamon)  I was not planning on eating this for a meal…was just trying to get and do groceries for the week.  It took longer than I thought 😦
• Meal 3:  1/2 banana, guac and snack bag of carrots, 2 hardboiled eggs (while putting away groceries and preparing “dinner”
• Meal 4:  buffalo burger, leftover roasted asparagus and broccoli, steamed artichoke, big glass of kombucha

March 31, Day 5

• Meal 1:  the best breakfast ever…Sweet Potato Sausage Breakfast Casserole (can’t wait for tomorrow morning to gobble up some more) with strawberries, black coffee
• Meal 2:  chicken salad (made with cooked chicken, homemade mayo and a little bit of chopped up apple), apple slices and a handful of raw macadamia nuts
• Post WO:  half a banana and a RX Bar
• Meal 3:  pork belly (OMG!  found it at Trader Joe’s…soo good!), zucchini sauteed in olive oil, a few sliced of sweet potato cooked in pork fat, sauerkraut
• I am currently typing this at 9:20 pm and I am hungry.  Or at least I think I am…may need to fill the tank up just a bit before going to bed or hoping a cup of tea may do the trick
• Meal 4:  a few apple slices sauteed in coconut oil with cinnamon, 1/2 c. ground pork sausage (homemade)

April 1, Day 6

• Meal 1:  Sweet Potato Breakfast Casserole with roasted asparagus, strawberries, coffee with almond milk
• Meal 2:  buffalo burger (Trader Joe’s find), roasted asparagus, sauerkraut, and small handful of raw macadamia nuts
• Post WO:  Rx bar
• Meal 3:  roasted chicken, sauteed green beans, green salad with olive oil and fig balsamic vinegar
• Meal 4:  hard boiled egg, 4 raw macadamia nuts, bite of chicken salad I was making my hubby for his “lunch” during midnight shift, red velvet chocolate tea with almond milk

April 2, Day 7 (I had a bunch of different feelings today.  Woke up feeling a bit nauseous, and then was starving.  I wasn’t that hungry during the day until after dinner and was so HUN.GR.EEEEEEEEE!)

• Meal 1:  Sweet Potato Breakfast Casserole, banana, 2 macadamia nuts, coffee with almond milk
• Meal 2:  Leftover roasted chicken from last night’s dinner, leftover green beans from last night’s dinner, macadamia nuts
• Meal 2.5: rest of my lunch – carrots and a mini guacamole
• Meal 3:  zoodles with olive oil and garlic, homemade pork sausage
• Meal 4:  strawberries with coconut milk drizzled over them and more macadamia nuts
• TOO MANY NUTS TODAY and I am not buying anymore
• I am going to try and eat more during Meal 1 and 2 to see if it helps with being hungry at night.  I might just also not give in after dinner anymore, and do only my cup of tea and call it a night tomorrow.

April 3, Day 8 (Nuts are a no brakes food right now, so NO MORE NUTS!) 

• Meal 1:  Guesses????  Sweet Potato Breakfast Casserole, strawberries with coconut milk drizzle, coffee with almond milk
• Meal 2:  tuna with homemade mayo and dill weed, carrots and snap peas with guacamole
• Pre WO:  2 hard boiled eggs
• Post WO:  RX Bar
• Meal 3:  Balsamic Chicken, leftover sauteed green beans, part of an artichoke dipped in homemade mayo
• Meal 4:  berries (strawberries, blueberries, raspberries) with coconut milk, red velvet chocolate tea with almond milk

April 4, Day 9

• Meal 1:  2 hard boiled eggs, berries with coconut milk, coffee with almond milk (didn’t finish coffee)
• Meal 2:  pork belly, raw veggies with guacamole
• Meal 3:  Rx Bar (not a meal but I was starving…didn’t eat enough for two previous meals)
• Meal 4:  steak,