Tales of A Paleo Mom

Work It Out

Log of daily workouts…

Week of March 30

Sunday:  nothing

Monday:  Bodyrock workout 28 rounds of 10 sec rest/30 sec. work

Tuesday:  am – Squat Challenge Day 1 – 30 squats    pm – Beautiful Badass Beginner workout, week 1, day 1  (deadlifts, chin ups with band :(, overhead shoulder press, planks)  I like the change.  More sets but fewer reps which means eventually I can go heavier.  My shoulders were really sore from yesterday’s workout so I didn’t do all of the chins or presses – ouchie!

Wednesday:  am – Squat Challenge Day 2 – 50 squats done in 2 sets of 25  pm-walk/run 30 minutes (angry because my 10k training app wasn’t working properly so it wasn’t cuing when to run or walk….grrrrr)

Thursday:  am – Squat Challenge Day 3 – 75 squats done in 3 sets 30/25/20 and I felt the burn pm – Beautiful Badass Beginner workout, week 1 day 2 (reverse lunge, push ups, inverted rows and side planks).  Why is it my kids always need MY help while I am working out?!?

Friday:  am – Squat Challenge Day 4 – 60 squats done in sets of 30/20/20.  My thighs and butt were sore today.  I am thinking from the reverse lunges yesterday.  Planning on foam rolling later tonight.  No pm workout.

Saturday:

Week of March 23

Sunday:  no workout – was planning on doing Catching Fire #3 or running but lots of errands to run…so didn’t happen

Monday:  10k trainer-walk/run total of 30 minutes

Tuesday: nothing

Wednesday: nothing

Thursday: nothing

Friday: 10k trainer-walk/run total of 20 minutes

Saturday:

 

Week of March 16

Sunday:  Strong Curves Week 3, Workout C

Monday:  Bodyrock Catching Fire Workout 2

Tuesday:  rest

Wednesday:  run/walk, 10k training program, ran 3 miles at a 9:08 mile pace 🙂 the last mile was not pretty

Thursday:  Strong Curves Week 4, Workout A, conference with parent ran until 4:30 so I got home late and that was my excuse 🙂

Friday:  Bodyrock Catching Fire Workout 3, another parent teacher conference with support staff and principal…this one was not fun…left me wiped out…tomorrow :/

Saturday:  rest, Strong Curves Week 4, Workout A

Week of March 9 (has it really been that long???)

Sunday:  Mardi Gras 5k – ran it in 33:58

Monday:  Strong Curves  Week 3, Workout A

Tuesday:  ran 3 miles  in 28:34  🙂

Wednesday: rest

Thursday:  Strong Curves Week 3, Workout B

Friday:  Bodyrock workout, Catching Fire workout 1

Saturday:  started training for 10k (yes a little early but I am trying to learn to like running), walked 5 minutes, ran 1 minute + walked 1 1/2 minutes (6 times), walked 5 minutes – I tried to run the minute runs at a quicker pace than when I am running longer distances and it felt pretty good.  I was actually ready to keep going when it was time to walk and cool down.)

Week of February 10

Monday:  No workout (this is starting to get ugly)  Ended up at the doctor today – surprise…sinus infection.  On meds and hoping to get back into a routine SOON!

Tuesday:  No workout – letting my body get better.

Wednesday:

Week of February 2

Sunday:  no workout-sick…still

Monday:  ughhh…..no workout again-still can’t breath!

Tuesday:  no workout…horrible sinus headache and felt crappy!  😦

Wednesday:  still sick

Thursday:  ditto

Friday:  ditto

Saturday:  thought I was feeling better, so started Strong Curves for Advanced again week 1, workout A – felt crappy when I first started but as I continued the workout, it was just what I needed 🙂

Sunday:  no workout – daughter had early soccer game which she fractured her fibula in the last 5 minutes of the game and I ended up at Kaiser with her and was then playing nurse for the day BUT I also felt like crap again…seriously?!?

Week of January 26

Sunday: No workout

Monday:  Tabata [20 sec work/10 sec rest for 4 minutes for each exercise] Jump Lunges (93 total), Knees to Elbows (134 total) and Box Jumps (58 total)

Tuesday: Run/walk (5 min. warm up, run 3 min., walk 1 1/2 min., run 5 min., walk 1 1/2 min., run 3 min., walk 1 1/2 min., run 5 min., then 5 min. cool down)

Wednesday: Back squat…no laughing at my little weights…(warm up with bar, then 65 lb. x3, 85 lb. x 3, 100 lb. x1, x1.  The last singles were not pretty though…especially the very last one because I caught myself leaning forward slightly….need a spotter!), then I used the 7 minute workout app (free) and did 2 circuits of 30 sec. work/10 sec. rest rotating 12 different bodyweight exercises (jumping jacks, wall sit, push-ups, crunches, step ups, squats, triceps dips, plank,high knees running in place, lunges, push-ups with rotation, and side plank)

Thursday: Run/walk

Friday:  no workout-started to feel under the weather

Saturday:  no workout-sick with stuffy nose, cough, headache


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